DIET
A diet rich in
meaning: a diet which contains a lot of something
example: a diet rich in fibre, such as dried fruits, helps to keep people healthy and active
a chemical preservative
meaning: a chemical substance used to prevent food from deteriorating
example: the juice contains no artificial/chemical preservaties, so dring it within the next two or three days
shelf life
meaning:the length of time that food can be kept before it is too old to be sold
examples: always check the dates on the pockets of bread that you buy, because bread has a short shelf life in the shops
to provide somebody with a healthier diet
meaning: to give somebody a diet which is more helthy than that which they have at present
example:people must reduce their consumption of fat and sugar in order to provide themselves with a healthier diet
a vegetarian diet
meaning: a diet with no fish and meat
example: people who eat a vegetarian diet often do so as part of a healthy lifestyle
low in fat
meaning: containing very little fat
example: to prevent obesity, a diet which is low in fat will certainly help
junk food
meaning: food that is quick and easy to prepare, but that is considered to be bad for your health
example: the consumption of too much junk food is a major factor in obesity
در این بخشی میخواهیم یک سری لغات مرتبط با انواع رژیم رو مطرح کنیم. آماده اید؟
وقتی حسابی گشنمان است و میخواهیم به انگلیسی بگوییم، از چه عباراتی استفاده کنید؟
هنگامی که از غذایی شیرینی لذت میبریم چطور میتوانیم بیان کنیم؟
با ما همراه باشید با کلی عبارت جذاب و کاربردی در مورد غذا
different meals
a quick snack: to eat a small amout of food between meals
a ready meal: see processed food
a slap-up meal: a large meal
a take away: a cooked meal prepared in resturant and eaten at
home
the main meal: the most important meal of the day/usually eaten in the evening
processed food: commercially prepared food bought for
convenience
me-cooked food:food cooked at home from individual ingredients
phrases
to be dying of hunger: an exaggerated way of saying you are hungry
to be full up: to eat to the point that you can no longer eat any more
to be starving hungry: an exaggerated way of saying you are hungry
to bolt sth down: to eat something very quickly
to eat a balanced diet: to eat the correct types and amounts of food
to eat like a horse: to eat a lot
to follow a recipe: to cook a meal using instructions
to foot the bill: to pay the bill
to grab a bite to eat: to eat sth very quickly( when you are in a rush)
to have a sweet tooth: to enjoy sugary food
paraphrasing
یکی از مهات های مهم در راستای کسب نمره های بالا، مهارت پرفرایزینگ است. در این بخش به تعدادی عبارت در موضوع غذا و پرافرایزهای آن اشاره می شود:
| paraphrasing | word |
|---|---|
| excessive consumption of fast food take regular/daily exercise | eating too much fast food |
| exercise every day | take regular/daily exercise |
| participate in= engage in | take part in |
| obesity among children | child obesity /childhood obesity |
| have an imbalanced diet | have an unhealthy diet |
| junk food- pre-made food | fast food |
| have a balanced diet | have a healthy diet |
| to be dertimental to | to be harmful to |
| to be incredibly high in fat= to be rich in fat | contain a lot of fat |
| spend more time preparing meals at home | spend more time cooking at home |
| make every possible effort to | try to |
| lead a sedentary lifestyle | to be inactive |
| go to fitness clubs | go to the gym |
| spend time paricipating in physical activities | spend time taking part in outdoor activites |
| stay healthy= keep in shape | keep fit |
| make healthier food choices | choose healthier foods |
| have an adverese impact on | have a negative effect on |